{"id":98513,"date":"2025-05-08T18:49:00","date_gmt":"2025-05-08T16:49:00","guid":{"rendered":"https:\/\/kulturonline.tv\/?p=98513"},"modified":"2025-06-13T18:13:47","modified_gmt":"2025-06-13T16:13:47","slug":"gemeinsam-bewegen","status":"publish","type":"post","link":"https:\/\/kulturonline.tv\/de\/gemeinsam-bewegen\/","title":{"rendered":"Gemeinsam bewegen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/kulturonline.tv\/wp-content\/uploads\/2024\/09\/Kultur-Online.tv_-edited.jpg\" alt=\"\" class=\"wp-image-98518\" srcset=\"https:\/\/kulturonline.tv\/wp-content\/uploads\/2024\/09\/Kultur-Online.tv_-edited.jpg 1280w, https:\/\/kulturonline.tv\/wp-content\/uploads\/2024\/09\/Kultur-Online.tv_-edited-800x450.jpg 800w, https:\/\/kulturonline.tv\/wp-content\/uploads\/2024\/09\/Kultur-Online.tv_-edited-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>Dass Bewegung unserer Gesundheit guttut, ist schon lange kein Geheimnis mehr. Trotzdem zeigen neueste Studien wieder einmal: Wir bewegen uns zu wenig! Die diesj\u00e4hrige \u201eNationale Krebspr\u00e4ventionswoche\u201c vom 9. bis zum 15. September will uns deshalb zu einem aktiveren Lebensstil motivieren. Wie das ganz leicht gelingen kann, erfahrt ihr hier.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/kulturonline.tv\/wp-content\/uploads\/2024\/09\/Kultur-Online-TV-FM-Gesund-Bewegen.mp3\"><\/audio><\/figure>\n\n\n\n<p>Bewegung ist die beste Medizin! Studien zeigen: Wer sich regelm\u00e4\u00dfig bewegt, reduziert sein Risiko f\u00fcr Brust-, Darm- und viele weitere Krebsarten deutlich.<strong>Tipp:<\/strong> 150 Minuten moderate Bewegung pro Woche reichen schon aus. #Gesundheitstipp #Krebspr\u00e4vention.<\/p>\n\n\n\n<p>Bereits wenige Minuten Bewegung am Tag reichen, um die positiven Effekte von Bewegung zu erfahren. Hier einige Anregungen, wie sich ein Mehr an Bewegung gut in den Alltag integrieren l\u00e4sst:<\/p>\n\n\n\n<p><strong>Mehr Energie, bessere Laune:<\/strong> Mit ein paar kleinen Ver\u00e4nderungen kannst du deinen Alltag aktiver gestalten. Wie w\u00e4re es mit einem Spaziergang in der Natur oder einem kurzen Workout in der Mittagspause? Dein K\u00f6rper und Geist werden es dir danken! \u200d\u2640\ufe0f\u200d\u2640\ufe0f #Gesundheitsziel #Bewegung<\/p>\n\n\n\n<p>Kultur Online TV-FM<\/p>\n\n\n\n<p>#beitrag #lifestyle<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dass Bewegung unserer Gesundheit guttut, ist schon lange kein Geheimnis mehr. Trotzdem zeigen neueste Studien wieder einmal: Wir bewegen uns zu wenig! Die diesj\u00e4hrige \u201eNationale Krebspr\u00e4ventionswoche\u201c vom 9. bis zum 15. September will uns deshalb zu einem aktiveren Lebensstil motivieren. Wie das ganz leicht gelingen kann, erfahrt ihr hier. Bewegung ist die beste Medizin! Studien [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":98518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[792],"tags":[],"class_list":["post-98513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fm-audio-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gemeinsam bewegen - Kultur Online TV &amp; FM<\/title>\n<meta name=\"description\" content=\"AUDIOBEITRAG: Dass Bewegung unserer Gesundheit guttut, ist schon lange kein Geheimnis mehr. 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